11 months ago

Yoga? New bed? It's jail, of course (if you can afford it)

Even in jail, there are the haves and the have-nots.

Consider California, where ability and willingness to pay $100 a night can get a defendant a cell that is - if not Disney resort quality - better than the unsafe, gritty quarters that scr read more...

1 year ago

5 unusual yoga styles for International Yoga Day

If you've never practiced yoga before, there's no better day to start than today. June 21 is International Yoga Day.

According to Days of the Year, International Yoga Day was declared by the United Nations General Assembly on Dec. 11, 2014. read more...

1 year ago

Meditation: Re-Wiring Your Brain for Happiness

A quiet explosion of new research indicating that meditation can physically change the brain in astonishing ways has started to push into mainstream.

Several studies suggest that these changes through meditation can make you happier read more...

1 year ago

Yoga Websites

iYogaClub - Active Lifestyle and SpiritualityVisit the most vibrant, dynamic, Yoga website around. Yoga is good for balance, health, weight loss, self-exploration, stress-relief, rejuvenation, fitness and Spiritual Perfection. It is also a lot of read more...

1 year ago

How I Superset Yoga Workouts with My Weightlifting Workouts

For some yogis, this post may offend, or at least seem like a joke of a workout.

However, I assure you that doing superset yoga and weightlifting workouts is no joke. It's actually very effective and saves a great deal of time in the gym ( read more...

1 year ago

Yoga, Meditation Benefit Both Brain and Body

Research shows that yoga and meditation reduce stress, anxiety and depression.

Reported by Dr. Katie Guttenberg for ABC News:

Though the practices