2 months ago

5 unusual yoga styles for International Yoga Day

If you've never practiced yoga before, there's no better day to start than today. June 21 is International Yoga Day.

According to Days of the Year, International Yoga Day was declared by the United Nations General Assembly on Dec. 11, 2014. read more...

4 months ago

Meditation: Re-Wiring Your Brain for Happiness

A quiet explosion of new research indicating that meditation can physically change the brain in astonishing ways has started to push into mainstream.



Several studies suggest that these changes through meditation can make you happier read more...

6 months ago

Yoga Websites

iYogaClub - Active Lifestyle and SpiritualityVisit the most vibrant, dynamic, Yoga website around. Yoga is good for balance, health, weight loss, self-exploration, stress-relief, rejuvenation, fitness and Spiritual Perfection. It is also a lot of read more...

6 months ago

Bikram Yoga Barcelona y Madrid

Bienvenidos a Bikram read more...

6 months ago

How I Superset Yoga Workouts with My Weightlifting Workouts

For some yogis, this post may offend, or at least seem like a joke of a workout.

However, I assure you that doing superset yoga and weightlifting workouts is no joke. It's actually very effective and saves a great deal of time in the gym ( read more...

7 months ago

Yoga, Meditation Benefit Both Brain and Body



Research shows that yoga and meditation reduce stress, anxiety and depression.

Reported by Dr. Katie Guttenberg for ABC News:

Though the practices read more...

7 months ago

The Practical Advantages Of Yogic Asanas And Its Impact Around The Human's Physical Well-being.

First described as ``shaking palsy'' the illness that now bears his name, medical science has thus far been unable to unravel the cause or causes of many Parkinson's cases in order to devise a cure. . Asanas would be best classified depending on t read more...